Rachael Gisella - Dynamic Flow Choreo

Twist it, drop it and pop it - it’s time to unleash your sexiest self in this Dynamic Flow workshop. Give them F.A.C.E and take up space! In this upbeat choreography you’ll have fun as you create beautiful shapes around the pole and learn seamless tricks and transitions to add to your practice.

PREREQUISITES: 6 MONTHS POLE EXPERIENCE, ABLE TO HOLD WEIGHT IN ARMS, COMFORTABLE WITH BASIC GRIPS 

REQUIREMENTS: POLE HEELS, KNEEPADS