Annakia - Celestial Pathways: Transitions

This course was created with fluidity and creative transitions in mind, to help build a seamless connection between the lower third of the pole and your basework. Pathways is heavy focused on thread throughs, weight shifts, pirouettes, direction changes & base inversions. Our leg sweeps and toe box pivots will develop more connected movement and seamless low flow transitions.  Explore new and/ or reimagined low flow transitions while maintaining lightness & grace within your movement. The course will teach several short sequences of movement to stir your own creativity as you deepen your understanding of the pathways that connect your flow.

Recommendation: Wearing easily removable layers, leggings or thigh high sock (to slide on the floor). Heels are recommended but not required.